Experience

Dub Mission Yoga

Berkeley | Ashkenaz Music & Dance Community Center

Inhale, sway, twist and step with yoga instructor, Elise Marie Collins, to the sounds of dub with DJ Sep of Dub Mission. Explore the creative natural rhythms of breath, beat and yoga poses with the uniting force of music. Unwind tension, build strength and flexibility in a Hatha flow class that blends flowing asanas and poses held for strength and transformation. Uplift your spirit and move towards a greater sense of internal alignment and freedom in your own unique form with an extra hour of dance in Ashkenaz’s unique, all-wood interior. All bodies and levels of yoga experience are welcome. Elise will safely guide all participants and offer modifications for any injuries, disabilities, or other special needs. Dub Mission Yoga honors the root meaning of yoga, which is union. Please bring your own mat and towel. Elise Marie Collins is one of America's top yoga and embodied mindfulness teachers, and the author of “Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life”; “Chakra Tonics, Essential Elixirs for Mind, Body and Spirit”; and “An A-Z Guide to Healing Foods, A Shoppers Companion.” A visionary yoga teacher as well as an inspirational content creator, Elise uses the tools of Ayurveda and scientific research to uplift and help people all over the world move out of darkness and into light. She has touched thousands through her yoga instruction and publications.

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1:30 PM - 3:30 PM

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