Review Fitness Classes & Coworking @ The Assemby

San Francisco | The Assembly

The Assembly is a health and wellness space housed within the walls of a historic church and owning a huge team of San Francisco’s most passionate teachers and practitioners. Among them you can find Rachel Bero - a meditation and yoga trainer or Brigitte Alcantara - professionally trained dancer and Master Pilates instructor. They also have regularly scheduled fitness classes of different intensity with a variety of programming and featured styles from restorative stretching to strength training to movement. You just need to bring yourself and they`ll provide you with all the equipment, towels, mats, weights….oh, and the inspiration! Try their exclusive Pop-Up dance cardio craze, Meditative Yoga experience with essential oils, supportive props, and breathwork or Bootcamp continuously-moving class that focuses on toning your butt, legs, and abs to the beat of the favorite hip-hop music. Join one of the Assembly`s special events like a Sound Healing Sanctuary that features the sounds of over 30 Crystal and Tibetan singing bowls and let you melt away while laying down comfortably and bathing in the luscious soundscapes.

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