Self-care, healing and attention to the body and spiritual dimension - that`s what we lack the most nowadays. The Tree South Yoga classes will definitely help you out here and bring numerous opportunities to develop better health with the use of yoga practices, mindfulness, restorative justice and education.
Top things you can find here include:
- community garden offering education on horticulture and healthy eating;
- 90+ trained yoga teachers of color;
- workshops, trainings, and series that directly address the needs of the community;
- panels and discussions around issues that directly affect the community.
All Yoga Classes are exclusive and promise to bring the most satisfying experience you`ve ever had. The Afro Funk Flow. for example, is designed for developing strength and stamina with Afro-centric themes while Vinyasa class presents a combination of yummy long-held stretches and a strong vinyasa practice focused on alignment and generating heat from the core with Afro-Beat music to help nurture a sense of play.
*We need at least 24 hours to organize this Review Visit, kindly don't book last minute.
More Info: Class Schedule