EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. They start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.
Their program has progressive levels so that anyone, no matter your fitness level, can partake in their interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, their fitness regimen is all about conquering obstacles through fitness.
EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.
More Info: Class schedule
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